Detoxify / Burn Calories / Decrease cellulite / Relieve Pain / Ease Joint Pain & Stiffness
Boost Immune System / Relax / Reduce Stress & Fatigue / Increase Blood Circulation
Improve & Purify Skin / Strengthen the Cardiovascular System
Infrared sauna sessions are highly beneficial for the body, both inside & out. ADD ON an infrared sauna session to compliment spa services to increase the benefits of massage, body wraps & skincare. Or utilize the infrared sauna on its own to facilitate deep relaxation, pain relief, detoxification & general wellness.
Have a personal detox day or bring a friend. Our sauna seats four but most comfortably seats 1-2 people. Please see below for more information on the many health benefits you will receive during your infrared sauna session.
30 Minutes: $36 / 45 Minutes: $45 / 60 Minutes: $50
Detoxification: Removes Toxins & Mineral Waste
Increased blood circulation stimulates the sweat glands, releasing built-up toxins & waste. Daily sweating can help detoxify your body as it rids itself of an accumulation of potentially carcinogenic heavy metals (lead, mercury, zinc, nickel, cadmium) as well as alcohol, nicotine, sodium, sulfuric acid & cholesterol.
Burns Calories & Controls Weight
As you relax in the gentle heat of our infrared sauna, your body is actually hard at work, producing sweat, pumping blood & burning calories. According to a Journal of the American Medical Association report, in a single sauna session you may burn as many calories as you would rowing or jogging for 30 minutes. So you lose weight - not just water.
Infrared saunas help reduce the appearance of cellulite, the gel-like lumps of fat, water & debris trapped in pockets beneath the skin. European beauty specialists routinely incorporate daily saunas in programs to reduce cellulite. And because the radiant heat of our infrared sauna warms three times as deeply as conventional saunas, it is significantly more effective at reducing the appearance of cellulite.
The deep heat of the infrared sauna helps peripheral blood vessels dilate, bringing relief & healing to muscle & soft tissue injuries. Increased blood circulation carries off metabolic waste products & delivers oxygen-rich blood to oxygen-depleted muscles, so they recover faster. Muscles relax most readily when tissues are warm, for greater flexibility & range of motion.
Eases joint Pain & Stiffness
Radiant heat therapy is widely used to treat patients suffering from many forms of arthritis. In addition, it has been proven effective in the treatment of sprains, neuralgia, bursitis, muscle spasms, joint stiffness & many other muscular-skeletal ailments. Much of the stiffness, aches & soreness that comes with aging is reduced or sometimes eliminated.
Improves the Immune System
An infrared sauna's deep heat raises your core body temperature, inducing an artificial fever. As it works to combat the "fever," your body's immune system is strengthened. Combined with the elimination of toxins & wastes produced by the intense sweating, your overall health & resistance to disease is increased.
Increases Blood Circulation and Strengthens the Cardiovascular System
As your body increases sweat production to cool itself, your heart works harder pumping blood at a greater rate to boost circulation, supplying the conditioning benefits of continuous exercise. Heart rate, cardiac output & metabolic rate increase, while diastolic blood pressure drops, for improved overall cardiovascular fitness.
Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions & cuts. In addition, open wounds heal more quickly, reducing scarring. (Many of us who run do so to place a demand on our cardiovascular systems, not to build big leg muscles. Regular use of a sauna may impart similar stress on the cardiovascular system. Its regular use may be as effective as a means of cardiovascular conditioning & burning of calories as regular exercise.... A moderately conditioned person can easily sweat off 500 gms. in sauna, consuming nearly 300 calories.)
Relaxation (Reduces Stress & Fatigue)
Perhaps the most immediate relief our infrared sauna offers is simple relaxation, as it melts away the stresses and tensions of urban life. The gentle warmth of the sauna gives you an overall massaging effect, soothing jangled nerves and knotted muscles. You'll feel rejuvenated and renewed, restored in both body and mind.
Improves and Purifies Skin
The profuse sweating achieved after just a few minutes in our infrared sauna carries off deeply imbedded impurities and dead skin cells, leaving the skin glowing and immaculately clean. Increased circulation draws your skin's own natural nutrients to the surface. You'll see improved tone, elasticity, texture and fresh color.