"Unique & Effective Body Therapy"
Spa Yoga & Self Care Classes w/ Sound Therapy
    
  

NEW!!! Spa Yoga and Self Care Classes in our new yoga suite across the hall!!

SMALLER IS BETTER!! SIX to EIGHT students MAXIMUM per class!! This means MORE:

+PERSONALIZED classes    +ATTENTIVE assisting with postures

+AWARENESS for your well being    +PRIVATE small group classes

An intake of each student's goals and limitations will be taken into account for each class so that appropriate postures may be chosen and modified accordingly. For these reasons and exclusive class size, all classes must be booked in advance and pre-paid. To Book a Body Care Class, please call us at (650) 863-3848.

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SPA MEETS YOGA...

Smaller classes equal easier learning and greater therapeutic care. Our goal is to bring the caring nature of the spa into our highly beneficial yoga & self care classes, with more attention to detail and your comfort. We also enhance the meditative end of each class with the beautiful vibrational sound of crystal and ancient Tibetan sound therapy bowls which help to open the energy centers of the body, clear energy blockages, relax the body, and deepen the meditative state.

As we recruit new teachers and fine tune student preferences, our class availability will grow. For now, we are offering the following classes to help you meet your body and wellness goals:


Therapeutic Yoga & Self Massage Class:
 
Our Therapeutic Yoga & Self Massage Class using trigger point massage therapy balls will focus on stretching, strengthening, relaxing, and self massaging key areas where stress tends to hide - especially in the neck, shoulders, back and hips.
 
Each class will begin with the sounding of our heart chakra crystal singing bowl with mindful awareness of the breath and a Pranayama (breathing practice) to achieve a greater mind-body connection and increase our focus within.
 
You will be guided through some techniques of self-massage utilizing therapy balls followed by yoga sequences customized for all levels. Core strengthening asanas (postures) will also be a focus, helping you to increase your confidence within all movements, gain strength and increase mobility. 
 
Each class will conclude with a meditative savasana resting pose wherein the vibrations of sound therapy shall help move stagnant energy within and further relax the body and mind into a tranquil state.  
 
(ALL LEVELS are welcomed.)


75 Minute Classes: (Weekly) Wednesdays at 530pm

(6-7 Students Maximum in Weekly Classes. Private Group Classes Accommodate Up to 8 Students)

   *Private Group Class Dates/Rates Available Upon Request


Instructor:
Maureen (More info available on About Us Page)
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Gentle Core Yoga: This class is great for helping to deter that pesky lower back pain by strengthening and thus stabilizing the core, ultimately giving the hard working back more support. In each class, we will gently stretch the body, releasing tightness in the back, neck, and shoulders, introduce core exercises which will strengthen specific muscle groups, and then we will release the muscles we have contracted with strategically chosen poses so we leave the class feeling stronger, stretched, and more relaxed.

A Strong core is essential for the "health" of our body, contributing to good posture, alleviating lower back pain, and improving our balance as we age. The Mayo Clinic describes core practices as follows:

"Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles." (ALL LEVELS are welcomed.)


  60-75 Minute Classes - Available for Private Group Classes Only

Instructor:  Maureen (More info available on the About Us page)

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 Total Body Rejuvenation Flow: This class focuses on alignment, breath, and mindfulness. Moving slowly and deliberately through each posture, we are able to sink deeper into stretches and really feel each pose, gaining a greater self awareness and harmony with oneself while creating space, energy, and relief in areas of tightness and stress. Classes typically include a breathing exercise (pranayama), followed by a sequence of slower paced but flowing poses, and ending with a relaxing guided meditation. With the conclusion of each class, muscles are strengthened, the body is more relaxed, and the mind is calmed. (Beginner and intermediate LEVELS are best suited but ALL LEVELS are welcomed.)

60-75 Minute Classes - Available for Private Group Classes Only 
   

    *Private Group Classes/Rates Available Upon Request.


Instructor: Jim


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CLASS PRICING:
Class Rate for All Group Classes: $25/Class
Private Group Class Rate for Up to 8 People: $175-200/Class

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TO VIEW THE FULL SPA YOGA SCHEDULE AND OR TO PRE-BOOK A CLASS USING A CREDIT CARD, PLEASE USE THE LINK BELOW:

https://clients.mindbodyonline.com/classic/ws?studioid=26938&stype=-7&sTG=25&sView=week&sLoc=1

*48 HOUR CANCELLATION POLICY APPLIES FOR ALL CLASSES.

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HOW TO PREPARE


Stay hydrated prior to every class. Please bring a yoga mat, water, and a towel (if needed). Student's yoga mats are placed on top of Kanna Spa mats to provide for greater cushioning and comfort during postures. A student yoga mat for practice may be rented for $2. Please let us know in advance when booking a class if you will be needing to rent a mat. Yoga blocks, straps, and a seat/knee cushion for class use will be provided. Please wear comfortable clothing that you can move freely in.

Students are asked to come at least 5 minutes early to class. Doors are locked promptly once class begins. Please be mindful and respectful of classes still in session upon your arrival by refraining from knocking on the yoga suite door, and by keeping voices quiet just outside the suite. Meditation may be coming to completion upon your arrival. The door will be unlocked until class completion. So please be patient with us and considerate of other students.

We look forward to being a part of your wellness and self care journey.

Namaste..

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Appointments:    (650) 863-3848   /  tiffany@kannaspa.com
*Please feel free to call or email us for more information. We are happy to assist you. All services, including gift certificate pick up, are BY APPOINTMENT ONLY.  New clients, please call for an appointment.


Address:
   
2041 Pioneer Court, Ste #202, San Mateo, 94403
*We are located just off the El Camino South Exit from Hwy 92. Travel West on 20th Avenue and make a left onto Pioneer Court. We can be found upstairs on the right hand side.

*Street parking is available in front. We also have a private lot located in the back of the building.



Hours of operation:
  Mon-Sat 9am-9pm  /  Sun 9am-9pm
*By appointment only. *We cater to your schedule with flexible hours of operation.


     
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